Does mindfulness lead to enlightenment?

This week’s White Light Affirmation infuses the heart space with more hope and inspiration to help uplift you.

This week’s White Light Affirmation infuses the heart space with more hope and inspiration to help uplift you.

If you could improve the quality of your life in just 5 minutes a day, would you invest the time? Practising gratitude daily improves the quality of your life in at least 7 powerful ways.