Many of us go through days feeling stressed and overwhelmed and feel this is normal. Do you ever think, “If I could only get a minute of peace….”?
The good news is that serenity is our natural and intended state. It is the natural resting state of the mind.
However, through stress, trauma and emotional upsets, we can easily deviate from this quiet space to a chaotic mind.
This process is intended to help you return to your natural serene state. Allow this peaceful energy process help you quiet the busy mind and wash away the stress from your every day life. When we can access our own inner serenity, regardless of our life circumstances, we feel peace.
Take a few minutes to lie down, get comfortable and enjoy this process. The energy is very wise and wants the best for you. Feel free to watch this video multiple times in order to help build on the energy you are creating.