Are your reactions getting the best of you?

There is a big difference between reacting and responding to life. Our come from a place of fight-or-flight and often indicate that we are not in our bodies. This can happen when we feel physically threatened, overly stressed or even emotionally ungrounded. When we...

Stillness, Growth and Time

We know that life can be challenging sometimes. On a daily basis we are faced with a variety of decisions to make and sometimes obstacles to walk through. When we get overwhelmed, limiting beliefs and frustration can surface, perhaps making us feel like we are not...

Do you have trouble setting boundaries for yourself?

Many of us have the tendency to overcommit or give of ourselves to the extent that we’ve emptied our cup and put our wellbeing last.  While it can be difficult to say “no” to others, part of optimizing our health is being able to stay in our power.  We can do that by...

Are you losing your PEACE amongst the chaos of life?

At times in life we may feel like we are losing our peace.  Whether we get too busy, have life challenges or are absorbing the chaos in the world, we can feel it in our bodies and our energy field. Today I want to share a meditative healing with you to assist you in...

How would your life be different if you were THRIVING?

Many of us just "get through" life. We go from one thing to the next without awareness and often feel stressed, pressured or anxious in our daily lives. This is us in survival mode. What if you could RISE ABOVE what is and access your HIGHEST POTENTIAL? How would you...

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CONGRATULATIONS! Welcome to the start of your dream life!