Serenity is a calm, peaceful energy that resides deep within our being even when we feel out of touch with it. Stress, trauma, and emotional upset can lead us away from this natural and intended state. It is always possible to return to this place of inner tranquility through breath and quieting the mind. In this meditation, you will learn how to maintain a sense of inner peace, regardless of the circumstances occurring around you or your current emotional state.

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CONGRATULATIONS! Welcome to the start of your dream life!