Congratulations!  You said YES to wanting to live your dream life!

You’ve made the first step and now you may be wondering…

What comes next?

Am I going to need to put some effort in?

My life is OK now, is this even worth it?

The answer is YES.

Our intention for this workbook is to give you some tools to help you gain clarity on what it is you really want in life and the support you need to get you started.


In order to get you where you want to be, you need to figure out where you currently are. Without judgement, take some time to review your life. Are you fulfilled in any of the following areas? Are you happy with where you are in life? What areas in your life need your attention?

Categories to consider in your review:

Health and Wellness, Relationships, Family, Life Purpose, Creativity and Passion, Finances, Spirituality

Once completed, listen to the recording below.  This Foundational Process recording is an energetic process to assist in supercharging you on your Dream Life quest!  While listening, repeat the affirmation below.


Now that you’ve taken the time to assess where you’re at, now let’s look at where you want to go. What does your dream life look like if you were to allow yourself to dream without limitations? Holding a strong vision is the first step in any successful endeavours. We like to crystallize our vision using the mind map. 

Start by getting out some fun markers and a blank piece of paper. Write DREAM LIFE in the middle of the page. From there, think about the categories in the life review above and what you want those areas of your life to look like. Write it down, let it all flow and make it fun!!!  Bring colour and energy to your vision by allowing yourself to daydream. Remember, no dream is too big!! You deserve to have it all.


The first step in RECEIVING the abundance we desire begins with expressing gratitude for what we already have. The Law of Attraction says, that whatever we focus on grows stronger. When we start being grateful for all the little things, not only are we becoming more positive and loving, but more appreciative as well. Once we make a habit of being grateful for all that we have (and continue to receive) we will attract even more to be grateful for. Therefore, gratitude is one of the secret keys to manifesting more success, happiness and abundance in our lives. 

Make a list of  10 things you are grateful for right now.

Start each sentence with “I am grateful for…”

once complete, choose one and repeat it to yourself while listening to the following energetically filled recording.


We encourage you to practice affirmations on a daily basis. Not only will affirmations reinforce your commitment to living your DREAM LIFE but when you practice saying affirmations you will notice beautiful shifts in your inner thoughts, your energy and your life. 

Examples of affirmations you can use are:

Listen to the energetically charged recording below while repeating one of the above affirmations to yourself.

You’ve already taken the first step to living your dream life by saying YES. When you incorporate the steps and daily practices above you will start to notice positive changes. Be consistent with your practices. And be patient as it takes some time for our energy to catch up to our dreams.  In the meantime, enjoy all that life has to offer and get excited because you are on your way to living YOUR DREAM LIFE!! 

Want to dive deeper? DREAM QUEST is an online energetic program designed to accelerate you on the path to your dream life. You will take an in-depth approach to all of the above in addition to transforming subconscious limiting beliefs, raising your energy levels, supercharging your inner growth and up-leveling your life. This program was designed to help clear the blocks to achieving your dreams and elevating what is possible for you in all areas of your life. We designed it FOR YOU!

Are you ready to go from surviving to thriving?

Download your free DREAM LIFE WORKBOOK and start thriving today!

Success! Keep an eye on your inbox for the link to your workbook.

Download the Dream Life Guide

CONGRATULATIONS! Welcome to the start of your dream life!