7 ways gratitude improves your life

7 Ways Gratitude Improves Your Life

1. Gratitude Improves your physical health. People who show gratitude report fewer aches and pains, a general feeling of health, more regular exercise, and less frequent checkups with their doctor than those who don’t.
2. Gratitude Improves your psychological health. Grateful people enjoy higher well-being and happiness and suffer from reduced symptoms of depression.
3. Gratitude enhances empathy and reduces aggression. Those who show their gratitude are less likely to seek revenge against others and more likely to behave in a pro-social manner, with sensitivity and empathy.
4. Gratitude Improves your sleep. Practicing gratitude regularly can help you sleep longer and better.
5. Gratitude enhances your self-esteem.People who are grateful have increased self-esteem, in part due to their ability to appreciate other peoples’ accomplishments.
6. Gratitude increases mental strength. Grateful people have an advantage in overcoming trauma and enhanced resilience, helping them to bounce back from highly stressful situations.
7. Gratitude helps you to have better relationships.Showing appreciation for a new acquaintance makes them more likely to seek a more lasting relationship with you.

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