This peaceful meditation will assist you in turning off the busyness of the external world and help you go into an internal state of stillness. Since we are bombarded with so much stimuli throughout our day, it can be a challenge to return to our natural state of inner peace and tranquility. Thankfully we are never more than a moment away from realigning with our true nature. No matter how much internal chaos or external distraction we experience, there is always peace under the surface and we can tap into that in an instant.