This week’s White Light Affirmation is to help us let go of what’s holding us back from the past. We’ve all had a difficult past in some form or another. Our past is meant to be a place for lessons learned and knowledge gained. However, many of us are packing around unhealed wounds from the past that influence our present and unwritten future. This affirmation is intended to help us let go of those pains in a gentle and compassionate way.

To maximize the benefits of this affirmation, place your hands over your heart and third eye (centre of forehead) chakra and repeat the affirmation 10 times. Take a deep, full breath between each statement.