This week’s White Light Affirmation is to help us develop a healthy and wonderful relationship with our body once again. We are meant to feel good, energized and alive in our bodies. But I know this isn’t the case for most people.  Pain, physical discomfort, decreased energy and sluggishness is what many people live with every day. Let’s take back our power from what doesn’t feel right and reawaken the good feelings associated with our bodies.

To maximize the benefits of this affirmation, place your hands over your sacra chakra (naval region) and throat chakra and repeat the affirmation 10 times. Take a deep, full breath between each statement.