Taking the time to meditate is as important as taking the time to breathe. One pumps oxygen into the body, and the other pumps peace into the mind. ~ Marianne Williamson

Strategies for Success:

  • Make sure you’re in a comfortable position. You may sit or lay down, whatever is most comfortable for you.
  • Blankets may be helpful in providing additional warmth and comfort.
  • Turn off all electronics or anything that may be distracting.
  • Background or ambient noise is not recommended to assist the process. They may distract the mind from the process.
  • Ensure you have the time and space to be fully present throughout the entire process.
  • If possible, find a place in your home or environment that is NOT associated with work or stress. Do not listen to these processes if your attention is needed somewhere else (i.e. driving a car, caring for a child or operating machinery.)
  • We encourage you to close your eyes so that you can go deep into the processes.
  • It’s okay if you fall asleep. This often happens with high vibrational energy. If you do so, we encourage you to revisit the audio again at a later date.
  • It’s normal to experience mind chatter, especially at the beginning. When you notice the chatter, gently bring your attention back to the process.
  • Do not try to edit or overanalyze any images that may come to you during the process. There is no right or wrong in this journey. The mind is very wise and will serve up meaningful images that represent your transformation or healing process.
  • It is common to experience physical sensations such as coughing, sneezing, body temperature changes, knee jerks or other physical movements during a process.
  • You may experience changes in your dream state in the coming days. This is absolutely normal and may be an indicator that you are experiencing shifts as a result of the process.
  • Most importantly come to each process with an open mind.

All the energy processes in this course are intended to help empower you in letting go of what’s standing in the way of living your dream life. The strategies above are only suggestions to help give you the best possible platform for success in using these processes.


Energy Processes & Meditations: