This week’s White Light Affirmation is to help us remember who we really are. Our very essence, behind our pain and suffering, is pure love and light.  No matter what we experiencing or who we think we’ve become, our light and love will always be available to us. At any moment we can choose to express our lives from our pain or from our light. The choice is always ours.

To maximize the benefits of this affirmation, place your hands over your crown chakra and heart chakra and repeat the affirmation 10 times. Take a deep, full breath between each statement.