This week’s White Light Affirmation is to help us remember that we are worthy. So often we tend to settle for mediocre instead of reaching for our dreams. Somewhere along the way we’ve learned that the best is not for us. But this is not true. Whatever your heart desires you are already worthy to receive it. You are perfect just the way you are.

To maximize the benefits of this affirmation, place your hands over your solar plexus (diaphragm level) and heart and repeat the affirmation 10 times. Take a deep, full breath between each statement.