Are your reactions getting the best of you?

There is a big difference between reacting and responding to life. Our come from a place of fight-or-flight and often indicate that we are not in our bodies. This can happen when we feel physically threatened, overly stressed or even emotionally ungrounded. When we...

Stillness, Growth and Time

We know that life can be challenging sometimes. On a daily basis we are faced with a variety of decisions to make and sometimes obstacles to walk through. When we get overwhelmed, limiting beliefs and frustration can surface, perhaps making us feel like we are not...

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CONGRATULATIONS! Welcome to the start of your dream life!